Below are some exercises that I use with stretch bands, but there are more things that can be done with them. Click HERE for tips on using stretch bands.







Chest Press


This can be done also with a bar, just slide the handles over the bar and put your hands between the handles and press out.






Incline Chest Press



This is just like the regular chest press but you press at an incline, which targets the upper part of your chest.







Push-ups with bands



These are a good way to strenghen your chest.








Seated Shoulder Press


















You only need to lower your hands about chin level, and lower is hard on your joints.







Upright Rows



These can be done also with both feet on the band. This is an excellent shoulder exercise!







Side Raises
















Just focus on slow controlled motions.








Front Shoulder Raise















Just keep a slight bend in you elbows. This isolates you front deltoid.







Rear Deltoid Fly



This is an excellent exercise for the back of your shoulders!







Seated Back Row




When you do these always focus on bringing the elbows back, like pulling with your elbows, and this will isolate your back muscles.







Standing Back Row



Just like the seated Back Row above, you concentrate on the elbows coming back. Just make sure that whatever you put the band around will support the resistance or you may get your teeth knocked out!










Tricep Extension



Always keep the elbows locked in one place while pressing down, and always lock your elbows straight out at the end of the contraction.







Squats















Dead lift